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Laredo, TX – The City of Laredo Health Department wants to remind the public that sustained temperatures in excess of 90 degrees Fahrenheit puts persons at risk of heat related illness such as heat exhaustion or heat stroke.  This is especially critical since the National Weather Service has issued a heat advisory in many areas across South Texas.

 Who is most at risk:

            1.     Infants and children under 4 years of age

            2.     Elderly

            3.     Persons with chronic illnesses are overweight or taking medications, especially those that                          inhibit perspiration and the body’s natural cooling process.

Please remember:

• Perspiration normally cools people but high temperatures and high humidity can overwork the body.
• Dehydration and heat illness can result if a person does not replace fluid oil lost during perspiration.
• General symptoms of heat exhaustion include fainting, rash, fatigue, and nausea. 
• Persons with these symptoms should find shade, drink water slowly and make sure there is good ventilation.
• If symptoms persist get immediate medical attention.

Precautions:

• Never leave children, the elderly or pets in closed or unattended vehicles even for a short period of time and even if the car is running with the air condition on.
• Drink plenty of non-alcoholic fluids frequently, especially water. Avoid drinks that are heavily sweetened or contain caffeine.
• Check on children often, especially if they are playing outside in high temperatures.
• Start drinking fluids before going out into the heat.
• Plan strenuous outdoor activity for early morning or late evening when the temperature is lower.
• Don’t spend long periods of time outside n the heat, acclimatization may require about 2 weeks.
• Wear sun block, hats and light-colored, loose-fitting clothes and use an umbrella.
• Stay indoors in air conditioning as much as possible during the hottest part of the day.
• Eat more frequently but be sure meals are well balanced and light.
• Don’t dress infants in heavy clothing or wrap them in blankets.
• Check frequently on the elderly and those who are ill or may need help.
• Check with a doctor about the effects of sun and heat when taking prescription drugs, especially diuretics or antihistamines.
• Remember to leave fresh water in the bowl for pets kept outdoors and provide as much shade as possible.  Change the water frequently to prevent mosquitoes from breeding.