Transform Your Life Night at Quinta Mazatlán, Presented by South Texas Health System
Written by Post Public Information Representative, Jul 7, 2023, 0 Comments
Courtesy Xochitl Mora,
(McAllen, Tx)-Good health begins with taking that first step! South Texas Health System, along with Quinta Mazatlán, invite residents to “Transform Your Life” on Thursday, July 13, 2023, at Quinta Mazatlán, 300 Sunset Drive, from 6:00 to 8:30 p.m. This event is free to the public, but make sure to reserve a spot at www.quintamazatlan.ticketleap.com.
Regular physical activity is one of the most important things a person can do for their health. It improves brain health, helps to manage weight and reduces the risk of disease. It can help keep thinking, learning, and judgment skills sharp as a person ages, improve sleep and reduce the risk of depression and anxiety.
“Taking part in physical activities as a family benefits the entire unit. It helps everyone maintain a healthy weight, reduce stress and lower their risk of serious health conditions like diabetes, high blood pressure and heart disease. For children, physical activity is vital to their healthy development and adopting healthy habits early in life will increase their likelihood of remaining physically active as adults,” says Tom Castañeda, System Director of Marketing & Public Relations, South Texas Health System.
Enjoy activities in the evening and under the shade of trees including a Forest Bathing Walk in the Woods, Zumba, Yoga, Tai Chi, Pilates, Boxing, Jujutsu, Healthy Cooking & Sampling and Vendor Booths.
